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1:1 coaching

I currently offer virtual services only, providing the ultimate 1:1 experience from anywhere. This setup allows me to observe your movement patterns, give instant feedback, offer real-time form and technique adjustments, and keep you motivated and consistent throughout your journey. Programs are specialized in performance training, strength and conditioning, power and progressive overload, channeling your inner athlete, mobility, stability. From strength and performance to mobility and recovery, every part of your plan is intentionally designed to help you train smarter, move with purpose, and feel fully supported every step of the way. A reminder that this journey is YOURS, everything is geared toward each client's goals/preferances.

Apply Here

THE 1:1 TRAINING PROCESS

Apply for Coaching & Get on a Call with Me!

Fill out the general intake form and keep an eye on your email inbox. You will hear back from me within 48-72 hours. Once you hear back from me, please click the link in the email to schedule a call.

Sign up for the Customized App and Receive Program

Once we have completed our call, if we are the right fit, your on boarding process will begin right away. I will send a link to your email to take you right to the custom app where all of your programs will live.

Weekly Check-Ins & WhatsApp

You will be assigned a check-in day which you are to have your form filled out and sent over to me via email by 2PM EST of your assigned day. All communication will be through WhatsApp.

Fuel for Motion, Celebrate All of your Wins, Daily.

Once we start, we don't stop. We will crush your goals, reassess them as needed, and I will do what I can to ensure you are in motion to achieve your goals. You must follow the plan, but I am the support.

What is Included with 1:1 Coaching?

Custom programming tailored to your goals, experience, lifestyle, etc. (programmed in 6 week blocks, focusing on progressive overload and form)
Macronutrient coaching or nutrition guidance based on client
Video check-in responses on loom sent via email
Weekly check-in sheet/form to be filled out to help track progress
24/7 access to me and a community of like minded individuals
Demo videos + form/technique cues for every movement
Access to a client portal including education on topics including but not limited to nutrition, movements in the gym, mobility, self-care, and in depth breakdowns.

4 month commitment. Cancel anytime with a 30 day notice.

"Before working with Payton, I was stuck in the all-or-nothing mindset. She helped me find balance, rebuild my relationship with food, and fall in love with training again. Her programming is smart, intentional, and made for me—not just pulled from a template. I feel stronger and more confident than I ever have."
— Katie L.